{"id":757,"date":"2026-03-19T17:03:53","date_gmt":"2026-03-19T17:03:53","guid":{"rendered":"https:\/\/iconicyou.in\/?page_id=757"},"modified":"2026-04-12T06:43:33","modified_gmt":"2026-04-12T06:43:33","slug":"fitness","status":"publish","type":"page","link":"https:\/\/iconicyou.in\/?page_id=757","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"757\" class=\"elementor elementor-757\">\n\t\t\t\t<div class=\"elementor-element elementor-element-112c32dd e-con-full e-flex e-con e-parent\" data-id=\"112c32dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b05015b e-con-full e-flex e-con e-child\" data-id=\"7b05015b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f27ab elementor-widget elementor-widget-heading\" data-id=\"7a3f27ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ICONIC YOU\nFitness Category- Instructions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b865e7 elementor-widget elementor-widget-text-editor\" data-id=\"61b865e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A short description introducing visitors to your business and the services you offer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c270535 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c270535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/iconicyou.in\/?page_id=953\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bcc0b50 e-con-full e-flex e-con e-child\" data-id=\"4bcc0b50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f43ef2c elementor-widget elementor-widget-image\" data-id=\"2f43ef2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-1024x684.jpg\" class=\"attachment-large size-large wp-image-971\" alt=\"\" srcset=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-1024x684.jpg 1024w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-300x200.jpg 300w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-768x513.jpg 768w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-1536x1025.jpg 1536w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-2048x1367.jpg 2048w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-18x12.jpg 18w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-pavel-danilyuk-6203566-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-444ee4e8 e-flex e-con-boxed e-con e-parent\" data-id=\"444ee4e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c289d8 e-con-full e-flex e-con e-child\" data-id=\"5c289d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e6185f0 e-con-full e-flex e-con e-child\" data-id=\"4e6185f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-187fd203 elementor-widget elementor-widget-image\" data-id=\"187fd203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-683x1024.jpg\" class=\"attachment-large size-large wp-image-974\" alt=\"\" srcset=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-683x1024.jpg 683w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-200x300.jpg 200w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-768x1152.jpg 768w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-1024x1536.jpg 1024w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-1365x2048.jpg 1365w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-8x12.jpg 8w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-600x900.jpg 600w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-tima-miroshnichenko-5327554-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0eebbe elementor-widget elementor-widget-image\" data-id=\"7a0eebbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-1024x683.jpg\" class=\"attachment-large size-large wp-image-975\" alt=\"\" srcset=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-1024x683.jpg 1024w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-300x200.jpg 300w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-768x512.jpg 768w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-1536x1024.jpg 1536w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-2048x1365.jpg 2048w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-18x12.jpg 18w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-yogendras31-4770720-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1091808d e-con-full e-flex e-con e-child\" data-id=\"1091808d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6c4279 elementor-widget elementor-widget-image\" data-id=\"7d6c4279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-1024x684.jpg\" class=\"attachment-large size-large wp-image-972\" alt=\"\" srcset=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-1024x684.jpg 1024w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-300x200.jpg 300w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-768x513.jpg 768w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-1536x1025.jpg 1536w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-2048x1367.jpg 2048w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-18x12.jpg 18w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-kampus-6540747-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24baebff elementor-widget elementor-widget-image\" data-id=\"24baebff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-973\" alt=\"\" srcset=\"https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-683x1024.jpg 683w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-200x300.jpg 200w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-768x1152.jpg 768w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-1024x1536.jpg 1024w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-1366x2048.jpg 1366w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-8x12.jpg 8w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-600x900.jpg 600w, https:\/\/iconicyou.in\/wp-content\/uploads\/2026\/03\/pexels-rdne-7045741-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700698be e-con-full e-flex e-con e-child\" data-id=\"700698be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f7ac68 e-grid e-con-full e-con e-child\" data-id=\"3f7ac68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4138b1d elementor-widget elementor-widget-text-editor\" data-id=\"4138b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>This category is designed for individuals who showcase strength, discipline, physique, and fitness lifestyle through impactful short-form video content.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ee4f7 elementor-widget elementor-widget-text-editor\" data-id=\"e1ee4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Whether you are into gym training, yoga, calisthenics,Sports or transformation \u2014 this is your stage.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7068452e elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7068452e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/iconicyou.in\/?page_id=259\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e552b9 e-flex e-con-boxed e-con e-parent\" data-id=\"1e552b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12755e5 e-grid e-con-full e-con e-child\" data-id=\"12755e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2e98a elementor-widget elementor-widget-text-editor\" data-id=\"5c2e98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"4pral8\" data-start=\"248\" data-end=\"279\">\ud83c\udfcb\ufe0f Entry Format (Mandatory)<\/h5>\n<h5 data-start=\"281\" data-end=\"306\">Participants must submit:<\/h5>\n<ul data-start=\"308\" data-end=\"406\">\n<li data-section-id=\"11lun9a\" data-start=\"308\" data-end=\"344\">\n<h5><strong data-start=\"310\" data-end=\"342\">1 Video Entry (Reel \/ Short)<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"4eu2fd\" data-start=\"345\" data-end=\"406\">\n<h5>Optional: Supporting photos <em data-start=\"375\" data-end=\"404\">(physique \/ transformation)<\/em><\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"408\" data-end=\"411\" \/>\n<h5 data-section-id=\"7u0cos\" data-start=\"413\" data-end=\"437\">\ud83d\udcf9 Video Requirements<\/h5>\n<ul data-start=\"439\" data-end=\"601\">\n<li data-section-id=\"1rw685i\" data-start=\"439\" data-end=\"470\">\n<h5><strong data-start=\"441\" data-end=\"452\">Format:<\/strong> Vertical (9:16)<\/h5>\n<\/li>\n<li data-section-id=\"102ncda\" data-start=\"471\" data-end=\"502\">\n<h5><strong data-start=\"473\" data-end=\"486\">Duration:<\/strong> 15\u201360 seconds<\/h5>\n<\/li>\n<li data-section-id=\"i9j9dn\" data-start=\"503\" data-end=\"550\">\n<h5><strong data-start=\"505\" data-end=\"515\">Style:<\/strong> Instagram Reels \/ YouTube Shorts<\/h5>\n<\/li>\n<li data-section-id=\"1638swh\" data-start=\"551\" data-end=\"601\">\n<h5>Video must be <strong data-start=\"567\" data-end=\"599\">clear, stable &amp; high-quality<\/strong><\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"603\" data-end=\"606\" \/>\n<h5 data-section-id=\"dvmcqv\" data-start=\"608\" data-end=\"641\">\ud83d\udd25 What Your Video Can Include<\/h5>\n<h5 data-start=\"643\" data-end=\"683\">Participants are encouraged to showcase:<\/h5>\n<h5 data-section-id=\"ejzja1\" data-start=\"685\" data-end=\"711\">\ud83d\udcaa Fitness Performance<\/h5>\n<ul data-start=\"712\" data-end=\"947\">\n<li data-section-id=\"1wa5c3c\" data-start=\"712\" data-end=\"747\">\n<h5>Workout routines <em data-start=\"731\" data-end=\"745\">(gym \/ home)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"15ihetm\" data-start=\"748\" data-end=\"796\">\n<h5>Strength training <em data-start=\"768\" data-end=\"794\">(weights \/ calisthenics)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"1ml6ayi\" data-start=\"797\" data-end=\"842\">\n<h5>Fitness transformation <em data-start=\"822\" data-end=\"840\">(before \/ after)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"w0xljl\" data-start=\"843\" data-end=\"888\">\n<h5>Physique display <em data-start=\"862\" data-end=\"886\">(confidence &amp; posture)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"17satjc\" data-start=\"889\" data-end=\"917\">\n<h5>Yoga \/ flexibility moves<\/h5>\n<\/li>\n<li data-section-id=\"l5n5nk\" data-start=\"918\" data-end=\"947\">\n<h5>Slow-motion workout shots<\/h5>\n<\/li>\n<\/ul>\n<h5 data-section-id=\"1kb37a0\" data-start=\"949\" data-end=\"974\">\ud83c\udfc3 Sports Performance<\/h5>\n<ul data-start=\"975\" data-end=\"1189\">\n<li data-section-id=\"166u63m\" data-start=\"975\" data-end=\"998\">\n<h5>Running \/ sprinting<\/h5>\n<\/li>\n<li data-section-id=\"k795nz\" data-start=\"999\" data-end=\"1037\">\n<h5>Athletic drills &amp; agility training<\/h5>\n<\/li>\n<li data-section-id=\"wjz2dg\" data-start=\"1038\" data-end=\"1084\">\n<h5>Outdoor sports <em data-start=\"1055\" data-end=\"1082\">(cricket, football, etc.)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"dwo3bi\" data-start=\"1085\" data-end=\"1125\">\n<h5>Game highlights or practice sessions<\/h5>\n<\/li>\n<li data-section-id=\"jhkduq\" data-start=\"1126\" data-end=\"1158\">\n<h5>Endurance &amp; stamina training<\/h5>\n<\/li>\n<li data-section-id=\"poejh1\" data-start=\"1159\" data-end=\"1189\">\n<h5>Competitive sports moments<\/h5>\n<\/li>\n<\/ul>\n<h5 data-section-id=\"rrg6tq\" data-start=\"1191\" data-end=\"1217\">\ud83c\udfaf Lifestyle &amp; Mindset<\/h5>\n<ul data-start=\"1218\" data-end=\"1297\">\n<li data-section-id=\"1h31fu2\" data-start=\"1218\" data-end=\"1246\">\n<h5>Discipline &amp; consistency<\/h5>\n<\/li>\n<li data-section-id=\"6wvrio\" data-start=\"1247\" data-end=\"1274\">\n<h5>Daily fitness lifestyle<\/h5>\n<\/li>\n<li data-section-id=\"1fy3lx0\" data-start=\"1275\" data-end=\"1297\">\n<h5>Motivational clips<\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"1299\" data-end=\"1302\" \/>\n<h5 data-section-id=\"3a3yxa\" data-start=\"1304\" data-end=\"1337\">\ud83d\udc49 Your video should reflect:<\/h5>\n<h5 data-section-id=\"1r9xjou\" data-start=\"1338\" data-end=\"1379\"><span role=\"text\"><strong data-start=\"1341\" data-end=\"1379\">Strength \u2022 Discipline \u2022 Confidence<\/strong><\/span><\/h5>\n<hr data-start=\"1381\" data-end=\"1384\" \/>\n<h5 data-section-id=\"1l4d4tv\" data-start=\"1386\" data-end=\"1410\">\u2702\ufe0f Editing Guidelines<\/h5>\n<ul data-start=\"1412\" data-end=\"1650\">\n<li data-section-id=\"16194er\" data-start=\"1412\" data-end=\"1460\">\n<h5>Keep editing <strong data-start=\"1427\" data-end=\"1458\">clean, sharp &amp; professional<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"t44zc2\" data-start=\"1461\" data-end=\"1504\">\n<h5>Smooth transitions and cuts are allowed<\/h5>\n<\/li>\n<li data-section-id=\"1j8ixhf\" data-start=\"1505\" data-end=\"1544\">\n<h5>Avoid flashy or distracting effects<\/h5>\n<\/li>\n<li data-section-id=\"1vbi1ss\" data-start=\"1545\" data-end=\"1601\">\n<h5>Background music allowed <em data-start=\"1572\" data-end=\"1599\">(non-copyright preferred)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"bbjog1\" data-start=\"1602\" data-end=\"1650\">\n<h5>Maintain <strong data-start=\"1613\" data-end=\"1648\">focus on performance &amp; movement<\/strong><\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"1652\" data-end=\"1655\" \/>\n<h5 data-section-id=\"1i52w59\" data-start=\"1657\" data-end=\"1683\">\ud83d\udeab Content Restrictions<\/h5>\n<h5 data-start=\"1685\" data-end=\"1700\">Strictly avoid:<\/h5>\n<ul data-start=\"1702\" data-end=\"1842\">\n<li data-section-id=\"v4ymvx\" data-start=\"1702\" data-end=\"1738\">\n<h5>Vulgar or inappropriate exposure<\/h5>\n<\/li>\n<li data-section-id=\"qc3uk6\" data-start=\"1739\" data-end=\"1769\">\n<h5>Unsafe or dangerous stunts<\/h5>\n<\/li>\n<li data-section-id=\"ukbgo5\" data-start=\"1770\" data-end=\"1803\">\n<h5>Offensive gestures or content<\/h5>\n<\/li>\n<li data-section-id=\"1k5j1vp\" data-start=\"1804\" data-end=\"1842\">\n<h5>Fake or misleading transformations<\/h5>\n<\/li>\n<\/ul>\n<h5 data-start=\"1844\" data-end=\"1893\">\u274c <em data-start=\"1846\" data-end=\"1893\">Such entries will be rejected or disqualified<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4df780 elementor-widget elementor-widget-text-editor\" data-id=\"c4df780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"1xii92g\" data-start=\"1900\" data-end=\"1927\">\ud83d\udc55 Outfit &amp; Presentation<\/h5>\n<ul data-start=\"1929\" data-end=\"2107\">\n<li data-section-id=\"yithyd\" data-start=\"1929\" data-end=\"1978\">\n<h5>Wear <strong data-start=\"1936\" data-end=\"1976\">appropriate fitness or sports attire<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"116hesy\" data-start=\"1979\" data-end=\"2031\">\n<h5>Ensure content is <strong data-start=\"1999\" data-end=\"2029\">presentable and respectful<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"64o8fy\" data-start=\"2032\" data-end=\"2107\">\n<h5>Focus on <strong data-start=\"2043\" data-end=\"2083\">confidence, discipline &amp; performance<\/strong> \u2014 not just appearance<\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"2109\" data-end=\"2112\" \/>\n<h5 data-section-id=\"1x541sg\" data-start=\"2114\" data-end=\"2136\">\ud83c\udfc6 Judging Criteria<\/h5>\n<h5 data-start=\"2138\" data-end=\"2178\">Participants will be evaluated based on:<\/h5>\n<ul data-start=\"2180\" data-end=\"2416\">\n<li data-section-id=\"176bhp0\" data-start=\"2180\" data-end=\"2209\">\n<h5>Fitness level &amp; technique<\/h5>\n<\/li>\n<li data-section-id=\"1u45yxq\" data-start=\"2210\" data-end=\"2240\">\n<h5>Sports performance &amp; skill<\/h5>\n<\/li>\n<li data-section-id=\"1lxi2dk\" data-start=\"2241\" data-end=\"2271\">\n<h5>Confidence &amp; body language<\/h5>\n<\/li>\n<li data-section-id=\"rnteq4\" data-start=\"2272\" data-end=\"2301\">\n<h5>Physique \/ transformation<\/h5>\n<\/li>\n<li data-section-id=\"1akswtm\" data-start=\"2302\" data-end=\"2330\">\n<h5>Consistency &amp; discipline<\/h5>\n<\/li>\n<li data-section-id=\"11863fs\" data-start=\"2331\" data-end=\"2361\">\n<h5>Video quality &amp; creativity<\/h5>\n<\/li>\n<li data-section-id=\"14ea2zp\" data-start=\"2362\" data-end=\"2380\">\n<h5>Overall impact<\/h5>\n<\/li>\n<li data-section-id=\"xf0raf\" data-start=\"2381\" data-end=\"2416\">\n<h5>Public voting <em data-start=\"2397\" data-end=\"2414\">(if applicable)<\/em><\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"2418\" data-end=\"2421\" \/>\n<h5 data-section-id=\"1tlae4t\" data-start=\"2423\" data-end=\"2446\">\u2699\ufe0f Technical Quality<\/h5>\n<h5 data-start=\"2448\" data-end=\"2455\">Ensure:<\/h5>\n<ul data-start=\"2457\" data-end=\"2617\">\n<li data-section-id=\"12ugmz2\" data-start=\"2457\" data-end=\"2502\">\n<h5>Good lighting <em data-start=\"2473\" data-end=\"2500\">(natural \/ gym \/ outdoor)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"941l4e\" data-start=\"2503\" data-end=\"2536\">\n<h5>Clear visibility of movements<\/h5>\n<\/li>\n<li data-section-id=\"l7fje5\" data-start=\"2537\" data-end=\"2569\">\n<h5>Stable camera <em data-start=\"2553\" data-end=\"2567\">(no shaking)<\/em><\/h5>\n<\/li>\n<li data-section-id=\"ji1pks\" data-start=\"2570\" data-end=\"2617\">\n<h5>Proper framing <em data-start=\"2587\" data-end=\"2615\">(full body where required)<\/em><\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"2619\" data-end=\"2622\" \/>\n<h5 data-section-id=\"3n568v\" data-start=\"2624\" data-end=\"2653\">\ud83d\udce4 Submission Instructions<\/h5>\n<ul data-start=\"2655\" data-end=\"2773\">\n<li data-section-id=\"1taksf3\" data-start=\"2655\" data-end=\"2706\">\n<h5>Upload your video via the <strong data-start=\"2683\" data-end=\"2704\">Submit Entry page<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"18azsz1\" data-start=\"2707\" data-end=\"2738\">\n<h5>Recommended format: <strong data-start=\"2729\" data-end=\"2736\">MP4<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"1rd48wf\" data-start=\"2739\" data-end=\"2773\">\n<h5>Double-check before submitting<\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"2775\" data-end=\"2778\" \/>\n<h5 data-section-id=\"c2zqdr\" data-start=\"2780\" data-end=\"2801\">\u26a0\ufe0f Important Notes<\/h5>\n<ul data-start=\"2803\" data-end=\"2941\">\n<li data-section-id=\"z6ruqr\" data-start=\"2803\" data-end=\"2854\">\n<h5>Only <strong data-start=\"2810\" data-end=\"2852\">one entry per participant per category<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"tru91i\" data-start=\"2855\" data-end=\"2890\">\n<h5>Entry fee is <strong data-start=\"2870\" data-end=\"2888\">non-refundable<\/strong><\/h5>\n<\/li>\n<li data-section-id=\"1pg6ax9\" data-start=\"2891\" data-end=\"2941\">\n<h5>Low-quality or unclear entries may be rejected<\/h5>\n<\/li>\n<\/ul>\n<hr data-start=\"2943\" data-end=\"2946\" \/>\n<h5 data-section-id=\"1sndzph\" data-start=\"2948\" data-end=\"2974\">\ud83d\udce2 Content Usage Rights<\/h5>\n<h5 data-start=\"2976\" data-end=\"3004\">By participating, you agree:<\/h5>\n<ul data-start=\"3006\" data-end=\"3112\">\n<li data-section-id=\"vio56r\" data-start=\"3006\" data-end=\"3112\">\n<h5>Your content may be used for:<\/h5>\n<ul data-start=\"3040\" data-end=\"3112\">\n<li data-section-id=\"1oxf44f\" data-start=\"3040\" data-end=\"3058\">\n<h5>Voting display<\/h5>\n<\/li>\n<li data-section-id=\"2fetgk\" data-start=\"3061\" data-end=\"3087\">\n<h5>Social media promotion<\/h5>\n<\/li>\n<li data-section-id=\"scrfar\" data-start=\"3090\" data-end=\"3112\">\n<h5>Platform marketing<\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<h1 data-section-id=\"1c0e3m\" data-start=\"3119\" data-end=\"3137\">\u00a0<\/h1>\n<h4 data-start=\"3139\" data-end=\"3227\"><strong data-start=\"3139\" data-end=\"3227\">Fitness is not just about the body \u2014 it\u2019s about discipline, mindset, and dedication.<\/strong><\/h4>\n<h4 data-start=\"3229\" data-end=\"3347\">Whether you train in a gym, on the field, or at home \u2014<br data-start=\"3283\" data-end=\"3286\" \/>your journey, your strength, and your consistency define you.<\/h4>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b8974 e-flex e-con-boxed e-con e-parent\" data-id=\"50b8974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491a8d4 elementor-widget elementor-widget-text-editor\" data-id=\"491a8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"1tltvnn\" data-start=\"3354\" data-end=\"3387\">\ud83d\ude80 Ready to Show Your Strength? <span role=\"text\"><strong data-start=\"3393\" data-end=\"3449\">Push your limits. Own your grind. Become ICONIC YOU. <\/strong><\/span>Create your best Reel \/ Short and <br \/><span role=\"text\"><strong data-start=\"3490\" data-end=\"3524\">Apply Now to become ICONIC YOU<\/strong><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee4e2b9 e-flex e-con-boxed e-con e-parent\" data-id=\"1ee4e2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-302cf31d elementor-widget elementor-widget-heading\" data-id=\"302cf31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You are Iconic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6984c77f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6984c77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/iconicyou.in\/?page_id=953\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c19f4f3 e-con-full e-flex e-con e-parent\" data-id=\"6c19f4f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab9392 elementor-widget elementor-widget-heading\" data-id=\"6bab9392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 All Rights Reserved.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ICONIC YOU Fitness Category- Instructions A short description introducing visitors to your business and the services you offer Join Now This category is designed for individuals who showcase strength, discipline, physique, and fitness lifestyle through impactful short-form video content. Whether you are into gym training, yoga, calisthenics,Sports or transformation \u2014 this is your stage. Learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-757","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - ICONIC YOU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iconicyou.in\/?page_id=757\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - ICONIC YOU\" \/>\n<meta property=\"og:description\" content=\"ICONIC YOU Fitness Category- Instructions A short description introducing visitors to your business and the services you offer Join Now This category is designed for individuals who showcase strength, discipline, physique, and fitness lifestyle through impactful short-form video content. 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