🏋️ Entry Format (Mandatory)

Participants must submit:

• 1 Video Entry (Reel / Short)

• Optional: Supporting photos (physique / transformation)

📹 Video Requirements

• Format: Vertical (9:16)

• Duration: 15–60 seconds

• Style: Instagram Reels / YouTube Shorts

• Video must be clear, stable & high-quality

🔥 What Your Video Can Include

Participants are encouraged to showcase:

💪 Fitness Performance

• Workout routines (gym / home)

• Strength training (weights / calisthenics)

• Fitness transformation (before / after)

• Physique display (confidence & posture)

• Yoga / flexibility moves

• Slow-motion workout shots

🏃 Sports Performance

• Running / sprinting

• Athletic drills & agility training

• Outdoor sports (cricket, football, etc.)

• Game highlights or practice sessions

• Endurance & stamina training

• Competitive sports moments

🎯 Lifestyle & Mindset

• Discipline & consistency

• Daily fitness lifestyle

• Motivational clips

👉 Your video should reflect:

Strength • Discipline • Confidence

✂️ Editing Guidelines

• Keep editing clean, sharp & professional

• Smooth transitions and cuts are allowed

• Avoid flashy or distracting effects

• Background music allowed (non-copyright preferred)

• Maintain focus on performance & movement

🚫 Content Restrictions

Strictly avoid:

• Vulgar or inappropriate exposure

• Unsafe or dangerous stunts

• Offensive gestures or content

• Fake or misleading transformations

❌ Such entries will be rejected or disqualified